Grips and Spins

In this lesson Ken will show you the best grip that will give the spin you need to make a good throw. #1 of 5. Duration: 0:00

Turning & Pivoting

Before you can throw the ball you have to get your body in a powerful position. This lesson will show you how to use your feet to get your body into the right position. #2 of 5. Duration: 0:00

The Throwing Ditty

In this lesson, Ken Eriksen teaches you a little ditty that will help players of all ages remember the fundamentals for throwing a softball. #3 of 5. Duration: 0:00

Follow Through

In this lesson, Ken Eriksen teaches you the mechanics for following through on your throws. #4 of 5. Duration: 0:00

Catchers Throwing Mechanics

Ken Eriksen shows you the difference for the catcher when throwing compared to everyone else on the team. #5 of 5. Duration: 0:00