The Double Knee Tuck

The double knee tuck is one of the most popular plyometrics exercises. In this segment, Kory Angelin will show you how the double knee tuck is done. #1 of 2. Duration: 1:55

Upper Body Plyometrics

Watch Vinny Testaverde and Kory Angelin give you the 411 on upper body plyometric exercises. #2 of 2.Duration: 1:19