Dynamic Hitting Techniques

This lesson will show you what the Dynamic Hitting Techniques are about. #1 of 8. Duration: 1:46

Stance & Balance - Lower Body

This lesson will teach you the proper stance for balanced lower body. #2 of 8.Duration: 1:57

Stance & Balance - Upper Body

This lesson will teach you how to position your upper body for good balance in the stance position. #3 of 8.Duration: 2:20

The Approach - Lower Body

Learn how to work the lower of your body when approaching the ball. #4 of 8.Duration: 1:50

The Approach - Upper Body

This lesson with teach you the right way to use your upper body when approaching the ball. # 5 of 8.Duration: 2:35

Attacking the Plate

This lesson will show you the proper technique to attack the plate. #6 of 8. Duration: 1:57

Extension Points & Swing

This lesson will teach you all you need to know to hit the ball. #7 of 8.Duration: 6:27

Phases of Contact

This lesson will teach how to make contact with power. #8 of 8. Duration: 7:32