Creating An Arm Circle

This lesson is the one that gets you started down a succesful path to achieving a good pitching motion. Ken Eriksen will show you how the motion works and give you a great drill that wil help you on your way. #1 of 8. Duration: 8:06

Power Line

Being relaxed and comfortable will help you find your power. Ken Eriksen will show you how to accomplish this. #2 of 8. Duration: 2:04

Finding A Rhythm

With any good pitcher, they have a rhythm. In this lesson, let Ken Eriksen teach you how to find your unique rhythm. #3 of 8. Duration: 3:33

Stabiltiy Drill

In this lesson, Ken Eriksen will show you a drill to help you stabilze your motions as a pitcher. #4 of 8.Duration: 5:17

Rhythm Drill

In this lesson, Ken Eriksen shows you a no step rhythm drill to help you improve your rhythm as a pitcher. #5 of 8.Duration: 4:01

Storke Drill

In this segment, Ken Eriksen demonstrates his version of the storke drill which is used to improve balance and motion in your pitch. #6 of 8. Duration: 4:40

Double Wing Walk Through Drill

The double wing walk through teaches young pitchers sequence, coordination, and rhythm in their pitches. Watch Ken Eriksen show you this two step drill. #7 of 8. Duration: 2:43

Obtaining A Good Pitch Sequence

In this lesson, Ken Eriksen will teach you how to obtain a good and solid pitch sequence. #8 of 8. Duration: 3:23