High Knees

Get those knees up! In this lesson, Kory Angelin and Vinny Testaverde show you the proper way to execute the high knee exercise. #1 of 6. Duration: 1:05

Butt Kicks

Arms and feet are essential to proper butt kicks. In this segment, Kory Angelin and Vinny Testaverde demonstrate correct butt kick form. #2 of 6. Duration: 1:00

High Steps

Using the high step is a great warm up tool. Let Kory Angelin and Vinny Testaverde show you the proper way to execute the high step. #3 of 6. Duration: 1:04

Side Steps

Lateral movement, done the right way, is essential to your warm up. In this lesson, Kory Angelin and Vinny Testaverde will demonstrate the proper side step warm up. #4 of 6. Duration: 1:05

Power Skips

Power it up! Kory Angelin and Vinny Testaverde show you the proper way to execute the power skip. #5 of 6. Duration: 1:08

Karaoke

The karaoke is a very popular warm up exercise for all athletes. Let Kory Angelin and Vinny Testaverde show you how this done. #6 of 6. Duration: 1:31