Harness Training

You will need a partner for this exercise! Kory Angelin shows you the proper way to perform harness training. #1 of 4. Duration: 0:50

Lateral Movement with Resistance

Lateral movement when doing resistance training is key. In this segment Kory Angelin will show you how this is done. #2 of 4.Duration: 0:37

Transition Running with Resistance

Run, run, run. Watch Kory Angelin and Vinny Testaverde show you what transition running with resistance can do for you and your body. #3 of 4. Duration: 0:34

Lateral Transitions with Resistance

Same rules apply as before but in this lesson, the tranisition running is done laterally. Watch Vinny Testaverde and Kory Angelin show you how this is done. #4 of 4. Duration: 0:24