Initial Warm-Up

Let's get warmed up! In this lesson, Eric Sims will go over the basics with the initial goal keeper warm up. #1 of 7. Duration: 3:15

Stretching

In this lesson, Eric Sims demonstrates how stretching is crucial to the goal keeper and to the game. #2 of 7. Duration: 3:32

Catching Mid-Range Balls

Catching mid-range balls is vital to the goalies warm-up. In this next clip, Eric Sims will go over how to properly catch mid-range balls. #3 of 7. Duration: 3:33

Catching Low Balls

In this lesson, Eric Sims goes over how to catch low balls and why they are essential to the goal keepers warm-up. #4 of 7. Duration: 2:46

Catching High Balls

We have gone over catching low and mid-level balls in warm-up. In this lesson, Eric Sims goes over catching high balls. #5 of 7. Duration: 3:21

Diving

Practicing diving for the ball in your warm-up is crucial to the game. Watch Eric Sims in this next lesson show you how to properly dive for the ball. #6 of 7. Duration: 6:36

Mental Preparation

In this next lesson, Eric Sims goes over how to metally prepare yourself as a goal keeper for the game ahead. #7 of 7. Duration: 2:45