Chest Press

Kory Angelin and Vinny Testaverde explain how the chest press is a great exercise to strengthen your chest and back. #1 of 4.Duration: 1:33

Multi-Movement Workout

In this segment, Vinny Testaverde and Kory Angelin will show you how the multi-movement work out is beneficial to your back and chest. #2 of 4.Duration: 1:20

Dumbell Row Pushup

Using dumbbells to work your back and chest is a must for Vinny Testaverde. In this lesson, Kory Angelin will show you how to do a dumbbell row pushup. #3 of 4. Duration: 0:51

Stability Ball Pushup

In this lesson, Vinny Testaverde and Kory Angelin will show you how to stabilize your body to really work your back and chest thoroughly. #4 of 4. Duration: 1:13