Hand Strikes

Tae Kwan Do, techniques, lesson, low green belt, rank 7, hand strikes, punches, hand strike, hand, strike Duration: 3:21

Kicks

Tae Kwan Do, techniques, lesson, low green belt, rank 7, kick, kicks Duration: 1:22

Sa Ju Kong Bong -6

Tae Kwan Do, techniques, lesson, low green belt, rank 7, Sa Ju Kong Bong, Sa Ju Kong Bong 6, #6, short form, form Duration: 1:38

Long Form: To-San

Tae Kwan Do, techniques, lesson, low green belt, rank 7, long form, To-San, form Duration: 3:21

One-Step Sparring

Tae Kwan Do, techniques, lesson, low green belt, rank 7, one-step sparring, one step sparring, sparring, spar Duration: 2:24

Board Break: Elbow Strike & Axe Kick

Tae Kwan Do, techniques, lesson, low green belt, rank 7, board break, board-break, elbow, elbow strike, strike, axe kick, kick Duration: 1:05