High Knees

Get those knees up! In this lesson, Kory Angelin and Vinny Testaverde show you the proper way to execute the high knee exercise. #1 of 6. Duration: 1:05

Butt Kicks

Arms and feet are essential to proper butt kicks. In this segment, Kory Angelin and Vinny Testaverde demonstrate correct butt kick form. #2 of 6. Duration: 1:00

High Steps

Vinny Testaverde, Kory Angelin, Speed, Agility, Warm up, Training, Fitness Duration: 1:04

Side Steps

Vinny Testaverde, Kory Angelin, Speed, Agility, Warm up, Training, Fitness Duration: 1:05

Power Skips

Vinny Testaverde, Kory Angelin, Speed, Agility, Warm up, Training, Fitness Duration: 1:08

Karaoke

Vinny Testaverde, Kory Angelin, Speed, Agility, Warm up, Training, Fitness Duration: 1:31