Quickness/Agility Training Videos
The Basic Sprint and Back Pedal
Vinny Testaverde, Kory Angelin, Speed, Agility, Footwork, Training, Fitness Duration: 0:47
Side Shuffle
Vinny Testaverde, Kory Angelin, Speed, Agility, Footwork, Training, Fitness Duration: 0:46
The Four Cone Drill
Vinny Testaverde, Kory Angelin, Speed, Agility, Footwork, Training, Fitness Duration: 0:44
The Shuffle Drill
Vinny Testaverde, Kory Angelin, Speed, Agility, Footwork, Training, Fitness Duration: 0:52
The Shuffle with Lateral Movement
Vinny Testaverde, Kory Angelin, Speed, Agility, Footwork, Training, Fitness Duration: 0:40
The Zig-Zag
Vinny Testaverde, Kory Angelin, Speed, Agility, Footwork, Training, Fitness Duration: 1:06
The Agility Ladder with One Foot in Each Box
Vinny Testaverde, Kory Angelin, Speed, Agility, Footwork, Training, Fitness Duration: 1:13
The Agility Ladder with Two Feet in Each Box
Vinny Testaverde, Kory Angelin, Speed, Agility, Footwork, Training, Fitness Duration: 1:34
The Agility Ladder at Medium Pace
Vinny Testaverde, Kory Angelin, Speed, Agility, Footwork, Training, Fitness Duration: 1:20
The Agility Ladder (Hard)
Vinny Testaverde, Kory Angelin, Speed, Agility, Footwork, Training, Fitness Duration: 1:38