Shoulder Press

In this lesson, Vinny Testaverde and Kory Angelin will show you how the shoulder press is a great exercise to strengthen your shoulders. #1 of 4. Duration: 1:14

Shoulder Press with Rotation

The shoulder press with rotation is another great exercise to improve the strength in your shoulders. Watch Vinny Testaverde and Kory Angelin in this clip for a brief demonstration. #2 of 4. Duration: 1:20

Lateral and Front Raises

In this lesson, Vinny Testaverde and Kory Angelin show you what the front and lateral raises should look like. #3 of 4. Duration: 1:37

Rotator Cuff Exercise

Kory Angelin and Vinny Testaverde will show you how to execute the rotator cuff exercise to get optimal results. #4 of 4. Duration: 1:48