The Basic Sprint and Back Pedal

Have a need for speed? In this lesson, Kory Angelin will show you how the sprint and back pedal exercises are executed. #1 of 10.Duration: 0:47

Side Shuffle

In the mood to shuffle? In this segment Kory Angelin and Vinny Testaverde will demonstrate the side shuffle. #2 of 10.Duration: 0:46

The Four Cone Drill

All you need is four cones to do this one. In this lesson, Vinny Testaverde and Kory Angelin show you what you need to do to succesfully accomplish the four cone drill. #3 of 10.Duration: 0:44

The Shuffle Drill

Watch Kory Angelin and Vinny Testaverde show how the shuffle drill can rapidly improve your quickness and agility. #4 of 10.Duration: 0:52

The Shuffle with Lateral Movement

Kory Angelin in this lesson explains that moving laterally when shuffling not only helps with speed but with balance as well. #5 of 10.Duration: 0:40

The Zig-Zag

In this segment, Kory Angelin and Vinny Testaverde show you the zig-zag exercise. #6 of 10.Duration: 1:06

The Agility Ladder with One Foot in Each Box

This isn't like climbing a regular ladder. Get ready to watch Kory Angelin and Vinny Testaverde show you the agility ladder and how it works. #7 of 10.Duration: 1:13

The Agility Ladder with Two Feet in Each Box

Ready to do some more with the agility ladder? In this segment, Kory Angelin and Vinny Testaverde will show you how this is done with two feet in each box! #8 of 10.Duration: 1:34

The Agility Ladder at Medium Pace

Get those feet moving! Kory Angelin and Vinny Testaverde will show you the agility ladder at a medium pace. #9 of 10.Duration: 1:20

The Agility Ladder (Hard)

It's time to work! In this segment, Kory Angelin and Vinny Testaverde will show you the agility ladder double time! #10 of 10.Duration: 1:38