Swan Series Lead-in Exercise

Need to improve your upper back strength? In this segment, Meghan Pifco will go over the swan series lead-in and why this exercise is important. #1 of 3. Duration: 2:31

Swim exercise

The pilates swim exercise will not only work your upper back, but your hamstrings and glutes will improve as well. #2 of 3. Duration: 2:49

The Roll-up exercise

In this lesson, Meghan Pifco will show you the roll-up exercise and how these movements will imrove your upper back strength. #3 of 3. Duration: 3:03