Leg Swing Exercise

The leg swing will help to firm and get rid of those unwanted love handles you may have. In this next lesson, Meghan Pifco will show you how thi sis done. #1 of 4. Duration: 2:16

Side Plank Exercise

In this next lesson, Meghan Pifco will demonstrate the side plank exercise and what it can do for you and your abdominals. #2 of 4. Duration: 1:50

Circular Hip Motion Exercise

The circular hip motion exercise works your abdominals and legs thoroughly. In this next segment, Meghan Pifco will show you how this is done. #3 of 4. Duration: 2:00

Mermaid Exercise

Watch Meghan Pifco show you how the mermaid exercise is crucial to improving your body. #4 of 4.Duration: 1:58