The Step Up

Vinny Testaverde and Kory Angelin will show you the step up and how it can improve leg stability and balance. #1 of 5. Duration: 1:18

Lateral Step Up

In this lesson, Vinny Testaverde and Kory Angelin will show you the correct way to do the lateral step up. #2 of 5. Duration: 1:15

Single Leg Squat

Kory Angelin and Vinny Testaverde will demonstrate the single leg squat and what this exercise will do for your leg stability. #3 of 5. Duration: 1:00

Single Straight Leg Dead Lift

In this segment, watch Kory Angelin and Vinny Testaverde show you how the single straight leg dead lift is done. #4 of 5. Duration: 1:22

Medicine Ball Hip Lift

Kory Angelin demonstrates how the medicine ball hip lift will improve your single leg stability. #5 of 5. Duration: 0:44