The Simple Plank

The simple plank is very important to core stability. In this lesson, let Kory Angelin and Vinny Testaverde show you how this is done. #1 of 4. Duration: 0:53

Advance Planks

Go the simple plank exercise down? In this segment Kory Angelin will take you a step further and demonstrate an advanced plank move. #2 of 4. Duration: 1:21

Core Stability with Movement

Core stability with movement is a great exercise to master. In this lesson, Kory Angelin will show you what you can do when you throw movement into the mix. #3 of 4. Duration: 1:17

Chopping Wood

Another good core strengthening exercise includes a simple medicine ball. Let Kory Angelin and Vinny Testaverde show you how chopping wood is accomplished. #4 of 4.Duration: 0:51