Balance Training Videos
Quadruped Exercise
In this segment, Meghan Pifco will go over balance and how the quadruped exercise will help to improve your overall balance. #1 of 3. Duration: 2:26
Standing Knee-Tuck
Watch Meghan Pifco improve her balance with the standing knee tuck. #2 of 3. Duration: 1:59
Standing Heel Stretch
The standing heel stretch is crucial to improving your balance. Watch Meghan Pifco demonstrate the standing heel stretch in this next video. #3 of 3. Duration: 2:07