Hundred Exercise

In this lesson, Meghan Pifco will go over the hundred exercise used to strengthen your abdominals. #1 of 6. Duration: 2:11

Abdominal Focus

Watch Meghan Pifco focus on the abdominal area when practicing pilates. #2 of 6. Duration: 2:14

Single Leg Stretch

In this lesson, watch Meghan Pifco show you how single leg stretch can strengthen and improve your abdominal area. #3 of 6. Duration: 1:22

Double Leg Stretch

Meghan Pifco will go over the double leg stretch and how this particular exercise will help to improve your abdominal muscles. #5 of 6. Duration: 1:19

Obliques Exercise

In this lesson, Meghan Pifco will demonstrate the obliques exercise and what it can do for your abdominal area. #5 of 6. Duration: 2:17

Bridge Exercise

In this lesson, Meghan Pifco will go over the bridge exercise and why it is crucial to strengthening your abdominals. #6 of 6. Duration: 2:49