Importance of the Long Toss

Want to strengthen your arm? Let Jody Reed explain how the long toss will help you to improve your throw at a rapid rate. # 1 of 7.Duration: 2:33

Gripping the Ball Drill

Practice makes perfect. In this lesson, Jody Reed will show you some simple exercises to improve the way you grip the ball. # 2 of 7.Duration: 1:09

Hand Drill

The hand drill is specifically designed to help you practice throwing the ball with your hand and fingers. In this lesson, Jody Reed will give you some tips on how to do this. # 3 of 7.Duration: 1:25

Scarecrow Drill

This drill is designed to put you in the correct position to throw the ball and to create great muscle memory. Jody Reed will show you how this needs to look and why this drill is so helpful. # 4 of 7. Duration: 1:28

Ball behind Ear Drill

This is another drill designed to help you recognize the motion of throwing the baseball. Let Jody Reed show you how this is done in this lesson. # 5 of 7. Duration: 1:49

Lower Half Drill

In this lesson, Jody Reed will go over some great tips on how to practice using the lower half of your body. # 6 of 7. Duration: 2:06

Stick Drill

This drill is designed to force the players elbow upwards. Watch Jody Reed show you how the stick drill can improve your throw. # 7 of 7. Duration: 1:52