High Toe Touch

The high toe touch is all about stability and flexibility. In this segment of the cool down, let Vinny Testaverde and Kory Angelin show you how to do this the proper way. #1 of 5. Duration: 1:25

Walking Lunge

In this lesson, let Kory Angelin and Vinny Testaverde show you two variations of the walking lunge cool down exercise. #2 of 5.Duration: 1:30

Side Lunge

At the end of a hard workout, cool it down with the side lunge. Watch Vinny Testaverde demonstrate how this lunge should be executed. #3 of 5.Duration: 1:05

Knee Ups

A simple, but effective way to cool down is the knee up exercise. Kory Angelin and Vinny Testaverde give you a short demonstration on how to do this properly. # 4 of 5.Duration: 0:54

The Crawl

Crawling isn't just for babies! In this segment, Kory Angelin and Vinny Testaverde show you how the crawl is beneficial to your cool down. #6 of 6.Duration: 1:15