The Overhead Throw

Need more information on how to work out with a medicine ball? In this lesson, Kory Angelin and Vinny Testaverde will demonstrate the overhead throw with a medicine ball. #1 of 4. Duration: 1:12

The Side Throw

In this segemnt, Kory Angelin and Vinny Testaverde will show you how the side throw exercise is done using a medicine ball. #2 of 4. Duration: 1:14

The Chop

The chop using the medicine ball is a very popular exercise for many athletes.In this lesson, Vinny Testaverde and Kory Angelin will show you how its done. #3 of 4. Duration: 1:15

Physio Ball Exercise

The physio ball exercise is essential to your strength and conditioning training. Let Vinny Testaverde and Kory Angelin show you how this is done. #4 of 4.Duration: 0:44