Isolation Lunges

In this lesson,Vinny Testaverde and Kory Angelin will show you the proper way to do isolation lunges. #1 of 6. Duration: 1:22

Alternating Lunges

Switch it up! Kory Angelin and Vinny Testaverde will show you how alternating lunges will benefit you and your work out. #2 of 6. Duration: 1:30

Walking Lunges

Walk it out, as Kory Angelin and Vinny Testaverde show you the importance of walking lunges. #3 of 6. Duration: 0:54

Walking Lunge with Rotation

Let Kory Angelin show you the right way to execute the walking lunge with rotation. #4 of 6. Duration: 0:54

Side Lunges

Vinny Testaverde and Kory Angelin demonstrate the side lunge and what this exercise can do for you. #5 of 6.Duration: 1:08

The Jumping Lunge

Vinny Testaverde and Kory Angelin show you how the jumping lunge is essential to your strength and conditioning training. #6 of 6.Duration: 1:04