2 & 4 Seam Grips

The two and four seam grips are essential to every baseball player. In this lesson, Jody Reed will show you the correct way to grip the ball. # 1 of 9. Duration: 2:51

Gripping the Ball

Learning how to appropriately grip the ball can improve your throwing game tremendously. Jody Reed will show you the rights and the wrongs of gripping the baseball. # 2 of 9. Duration: 3:54

Separating to a Power Position

Using a nice circular motion will help you to separate your arm movements to increase your throwing power. In this lesson, Jody Reed will show you exactly what you need to know to throw the right way. # 3 of 9.Duration: 3:34

Using your Front Side

In this lesson, let Jody Reed show you how the front side of your body can generate your throwing power. #4 of 9. Duration: 1:55

Moving Forward

Moving forward from the backside will keep your arm healthy and your throwing game on point. In this lesson, Jody Reed will show you how to do this. # 5 of 9. Duration: 3:31

Arm Position

Placing your arms when throwing the ball can determine where the ball will go. In this lesson, Jody Reed will instruct you on where your arms need to be when throwing the baseball. # 6 of 9. Duration: 2:06

Hand & Wrist Action

Strike at the top! In this lesson, Jody Reed shows you how throwing the baseball with your hand can be beneficial to your thrwoing game. # 7 of 9.Duration: 1:44

Hand And Arm Follow Through

In order to get back spin on the baseball, you must have proper hand an arm follow through. Let Jody Reed show you how to pronate properly in order to get the results that you are looking for. # 8 of 9. Duration: 2:20

Using your Lower Half

Using your lower half correctly when throwing the ball is essential for success. In this lesson, Jody Reed will show why this is important to your throwing game. #9 of 9. Duration: 2:19